A sunburn is like any other kind of burn, except that it comes on more slowly. Skin that is reddened and feels hot to the touch can be self-treated and will heal in a matter of days.

Sunburned skin that swells or blisters, causing localized pain and overall discomfort, is considered a first-degree burn.

A sunburn that results in swelling and extensive blisters represents a deeper burn and may be accompanied by fever, nausea and dehydration.

What to do after too much sun:

· Remove the victim from the heat and have the victim lie down in a cool place with feet elevated about 12 inches.

· Apply cool, wet cloths (or cool water directly) to the victim's skin and use a fan to lower temperature. Avoid using alcohol rub. Place cold compresses on the victim's neck, groin, and armpits.

· Give the victim non-fizzy beverages to sip or make a salted drink by adding a teaspoon of salt per quart of water. Give a half cup every 15 minutes. Cool water will do if salt beverages are not available.

· For muscle cramps, massage affected muscles gently but firmly until they relax.

· If the victim shows signs of shock (e.g. bluish lips and fingernails and decreased alertness), administer first aid for shock.

· If the victim starts having seizures, protect him or her from injury and give get medical help.

For serious heat illness, keep the victim cool until you get medical help.

Do Not:

- underestimate the seriousness of heat illness, especially if the victim is a child, is elderly, or is injured.
- give the victim medications that are used to treat fever. They will not help, and they may be harmful.
- give the victim salt tablets.
- overlook possible complications resulting from a victim's other medical problems (such as high blood pressure).
- give the victim liquids that contain alcohol or caffeine. They will interfere with the body's ability to control its internal temperature.
- give the victim anything by mouth (not even salted drinks) if the person is vomiting or is unconscious.