Chronic, long-standing constipation really needs expert professional care. The homeopathic remedies used in this software are for use while waiting to see your practitioner or for the occasional episode.

The sufferer will probably know all about the dietary measures to take to alleviate and prevent this condition however there are a couple of things to try that have recently been shown to be effective, namely:-

1. Eat a mixture of yoghurt and prunes.

2. Eat a packet or two of popcorn a day (especially good for children). The popcorn absorbs water when passed as a stool thereby having an overall softening

effect.