Simple stiffness and pain of the neck (one or both sides) and it's associated limitation of movement can often be relieved by a few simple exercises:

- Roll the head half way round, stop, and then roll it the other way

- Pull the chin down as far as possible – at the same time stretch the back of the neck

- Tip the head to one side and stretch the neck cords as tight as possible. Repeat on other side

If you suspect the stiffness is due to cramping try these:

- Apply a hot pack to the neck (or take a hot shower)

- Gentle massage can often help