Keep the nipples clean and dry at all times. If they are cracked make sure they get plenty of air to promote natural healing. Try an external tincture of Phytolacca or a Calendula cream for relief.

If the breasts are sore from bring too full try alternate warm and cool compresses for relief – however carefully watch the reaction as individual reaction varies.

Before each feed, sipping a cup of Alfalfa tea is reputed to help ensure a good supply of milk. Eating an Avacado each day may also supply the nutrients a nursing mother needs.

Should you want the supply of milk to dry up consider drinking Sage tea as this has a reputation for this.