If you have a hangover, consider the following for relief:

- In order to get the alcohol out of your body faster, consume foods and drinks that contain the sugar fructose (such as fruit juice or honey). Consuming fructose may help your body burn the alcohol faster.
- It is essential to drink plenty of water to prevent dehydration.
- Eat well, if possible.
- Most hangovers are gone within 24 hours. Getting rest is recommended. Remember, even if you feel good the morning after heavy drinking, your ability to perform at your best will be diminished due to the residual effects of alcohol.

Studies have shown that vitamin C speeds up the exit of alcohol from the body, thereby shortening the duration of any hangover.